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Similarly, If You Are Taking Supplements To Lower Inflammation In The Gastrointestinal Tract, It Is Better To Take Them On An Empty Stomach.
Other Nutrients The Total Mineral Content Of Jaggery Is 5 Times Higher Than Brown Sugar And 50 Times More Than That Of Regular Sugar.
Apart From This, Folic Acid Is Said To Prevent, Or Rather Reduce, Risks Of Certain Heart Diseases And Cancers.
Secondly, Taking Excess Vitamins Can Lead To An Overdose, And Hence, They Should Be Taken Only In Prescribed Amounts.
Your Nutritional Needs Refer To The Physical Supplements Of Vitamins, Minerals And Calories Needed In Order For You To Sustain Optimum Physical Health.